|
not too bad morning past a cheat night.
Hard freeze right now, I think it is the coldest I have ever seen it in houston
|
217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1228 kcal
|
Fat: 81.68g | Prot: 92.60g | Carb: 24.07g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Lunch: Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. Dinner: Gouda Cheese, Ramon chili. more...
|
steady weight
|