Weigh In record (no journal entry) for 07 January 2017
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169.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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806 kcal
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Fat: 42.88g | Prot: 55.82g | Carb: 47.10g.
Breakfast: Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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2711 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sitting - 2 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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