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ate to heavy yesterday. carbs ok just to heavy. we will see today
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151.6 lb
Lost so far: 48.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1352 kcal
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Fat: 75.42g | Prot: 64.59g | Carb: 94.62g.
Breakfast: Herdez Salsa Verde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Prime Rib, Egg, Cooked Red Peppers, Pace Pico De Gallo, Mushrooms, Publix Mini Croissant, Strawberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Wish-Bone Deluxe French Salad Dressing, Kroger Romaine Hearts, Great Value Broccoli Florets, Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Pepsi Pepsi (Can), Russell Stover Sugar Free Peanut Butter Cups, Mezzetta Sweet Cherry Peppers. more...
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gaining 18.2 lb a week
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