Weigh In record (no journal entry) for 07 January 2017
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1270 kcal
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Fat: 31.22g | Prot: 87.81g | Carb: 165.97g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Great Value No Stir Creamy Natural Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Apples. Lunch: MuscleTech 100% Premium Whey Protein Plus, Sunsweet Dried Pitted Prunes, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Dinner: Goya Lentils, Spinach, Baked or Broiled Cod, Wasa Whole Grain Crispbread. Snacks/Other: Nutella Hazelnut Spread, Wasa Multi Grain Crispbread, Great Value No Stir Creamy Natural Peanut Butter. more...
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steady weight
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