Weigh In record (no journal entry) for 07 January 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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312 kcal
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Fat: 15.44g | Prot: 13.57g | Carb: 35.04g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Frigo Cheese Heads 100% Natural String Cheese, Bananas. more...
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gaining 0.3 lb a week
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