Date started: 06 Jun 16

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 201.0 lb
16 Apr 18	182.0 lb	Reasonably Well
02 Apr 18	184.6 lb	Reasonably Well
15 Mar 18	189.0 lb	Reasonably Well
14 Mar 18	189.4 lb	Reasonably Well
26 Apr 17	187.4 lb	Reasonably Well
25 Apr 17	190.2 lb	Reasonably Well
07 Jan 17	209.0 lb	Reasonably Well
08 Jun 16	199.2 lb	Reasonably Well
07 Jun 16	200.4 lb	Reasonably Well
06 Jun 16	201.0 lb	Not Applicable

Date started: 21 Apr 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 213.0 lb
Induction Phase:
06 Jun 16	200.8 lb	Reasonably Well
05 Jun 16	204.6 lb	Reasonably Well
26 May 16	196.6 lb	Reasonably Well
23 May 16	197.6 lb	Reasonably Well
26 Mar 16	189.8 lb	Reasonably Well
25 Mar 16	190.8 lb	Reasonably Well
24 Mar 16	191.6 lb	Reasonably Well
22 Mar 16	192.0 lb	Reasonably Well
21 Mar 16	193.6 lb	Reasonably Well
19 Mar 16	195.0 lb	Reasonably Well
10 Mar 16	196.2 lb	Poorly
08 Mar 16	200.0 lb	Reasonably Well
07 Feb 16	192.2 lb	Reasonably Well
30 Jan 16	193.0 lb	Reasonably Well
28 Jan 16	194.0 lb	Reasonably Well
26 Jan 16	196.0 lb	Reasonably Well
18 Jan 16	196.6 lb	Reasonably Well
04 Jan 16	197.0 lb	Reasonably Well
31 May 15	200.4 lb	Reasonably Well
20 May 15	201.2 lb	Reasonably Well
19 May 15	201.8 lb	Reasonably Well
18 May 15	202.2 lb	Reasonably Well
06 May 15	203.8 lb	Poorly
03 May 15	204.4 lb	Reasonably Well
30 Apr 15	204.4 lb	Reasonably Well
29 Apr 15	206.0 lb	Reasonably Well
28 Apr 15	206.8 lb	Reasonably Well
27 Apr 15	207.2 lb	Reasonably Well
26 Apr 15	208.2 lb	Reasonably Well
25 Apr 15	207.8 lb	Reasonably Well
24 Apr 15	208.2 lb	Reasonably Well
23 Apr 15	209.2 lb	Reasonably Well
22 Apr 15	208.2 lb	100%
21 Apr 15	209.6 lb	Reasonably Well

Date started: 30 Mar 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 237.0 lb
20 Apr 15	212.2 lb	Reasonably Well
16 Apr 15	209.4 lb	Reasonably Well
14 Apr 15	210.0 lb	Reasonably Well
09 Apr 15	211.2 lb	Reasonably Well
08 Apr 15	211.6 lb	Reasonably Well
07 Apr 15	211.0 lb	Reasonably Well
06 Apr 15	211.2 lb	Reasonably Well
03 Apr 15	210.4 lb	Reasonably Well
02 Apr 15	212.0 lb	Reasonably Well
01 Apr 15	212.6 lb	Reasonably Well
30 Mar 15	213.0 lb	Reasonably Well
29 Mar 15	214.2 lb	Reasonably Well
28 Mar 15	214.8 lb	Reasonably Well
27 Mar 15	215.2 lb	Reasonably Well
26 Mar 15	216.0 lb	Reasonably Well
25 Mar 15	215.6 lb	Reasonably Well
21 Mar 15	214.6 lb	Reasonably Well
20 Mar 15	215.4 lb	Reasonably Well
13 Dec 14	212.2 lb	Reasonably Well
06 Dec 14	214.2 lb	Reasonably Well
01 Dec 14	214.4 lb	Reasonably Well
06 Oct 14	211.8 lb	Reasonably Well
05 Oct 14	213.2 lb	Reasonably Well
18 Sep 14	213.8 lb	Reasonably Well
03 Sep 14	215.0 lb	Reasonably Well
24 Aug 14	217.4 lb	Reasonably Well
23 Aug 14	218.2 lb	Reasonably Well
25 Jul 14	222.0 lb	Reasonably Well
16 Jul 14	224.0 lb	Reasonably Well
13 Jul 14	226.2 lb	Reasonably Well
26 Jun 14	226.8 lb	Reasonably Well
13 Jun 14	228.2 lb	Reasonably Well
12 Jun 14	228.8 lb	Reasonably Well
11 Jun 14	229.4 lb	Reasonably Well
10 Jun 14	230.0 lb	Reasonably Well
09 Jun 14	232.0 lb	Reasonably Well
08 Jun 14	232.8 lb	Reasonably Well
04 Jun 14	237.0 lb	Reasonably Well
25 May 14	231.8 lb	Reasonably Well
08 May 14	228.6 lb	Reasonably Well
08 Apr 14	227.2 lb	Reasonably Well
07 Apr 14	229.4 lb	Reasonably Well
01 Apr 14	229.8 lb	Reasonably Well
31 Mar 14	231.8 lb	Reasonably Well
30 Mar 14	237.0 lb	Not Applicable

Date started: 28 Apr 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 206.0 lb
29 Mar 14	235.4 lb	Reasonably Well
05 Dec 13	205.0 lb	Reasonably Well
01 Sep 13	195.0 lb	Reasonably Well
31 Jul 13	198.0 lb	Reasonably Well
22 Jul 13	199.0 lb	Reasonably Well
21 Jul 13	199.0 lb	Reasonably Well
17 Jul 13	206.0 lb	Not Applicable
26 May 13	198.0 lb	Reasonably Well
25 May 13	199.0 lb	Not Applicable
28 Apr 13	206.0 lb	Not Applicable

Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.0 lb
16 Apr 13	196.0 lb	Reasonably Well
15 Apr 13	197.0 lb	Poorly
09 Apr 13	199.0 lb	Poorly
15 Mar 13	195.0 lb	Reasonably Well
28 Jan 13	188.0 lb	Reasonably Well
23 Jan 13	189.0 lb	Reasonably Well
22 Jan 13	190.0 lb	Reasonably Well
26 Oct 12	182.0 lb	Reasonably Well
24 Oct 12	183.0 lb	Not Applicable

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 212.0 lb
Induction Phase:
24 Oct 12	183.0 lb	Reasonably Well
20 Oct 12	185.0 lb	Reasonably Well
10 Oct 12	190.0 lb	Reasonably Well
03 Mar 12	203.4 lb	Reasonably Well
02 Mar 12	203.8 lb	Reasonably Well
22 Feb 12	203.8 lb	Reasonably Well
21 Feb 12	204.6 lb	Reasonably Well
18 Feb 12	206.6 lb	Reasonably Well
17 Feb 12	206.8 lb	Reasonably Well
15 Feb 12	204.6 lb	Reasonably Well
14 Feb 12	204.6 lb	Reasonably Well
13 Feb 12	206.0 lb	Reasonably Well
12 Feb 12	204.4 lb	Reasonably Well
11 Feb 12	205.6 lb	Reasonably Well
10 Feb 12	204.6 lb	Reasonably Well
09 Feb 12	205.4 lb	Reasonably Well
08 Feb 12	205.4 lb	Reasonably Well
07 Feb 12	203.0 lb	Reasonably Well
06 Feb 12	203.0 lb	Reasonably Well
05 Feb 12	203.2 lb	Reasonably Well
04 Feb 12	202.8 lb	Reasonably Well
03 Feb 12	204.0 lb	Reasonably Well
02 Feb 12	204.8 lb	Reasonably Well
01 Feb 12	206.0 lb	Reasonably Well
31 Jan 12	204.8 lb	Reasonably Well
30 Jan 12	205.0 lb	Reasonably Well
25 Jan 12	202.2 lb	100%
24 Jan 12	203.4 lb	Reasonably Well
23 Jan 12	203.8 lb	Reasonably Well
20 Jan 12	204.4 lb	Reasonably Well
18 Jan 12	204.0 lb	Reasonably Well
17 Jan 12	204.6 lb	Reasonably Well
13 Jan 12	205.6 lb	Poorly
12 Jan 12	205.8 lb	Reasonably Well
10 Jan 12	206.4 lb	Reasonably Well
09 Jan 12	207.2 lb	Reasonably Well
08 Jan 12	207.6 lb	Reasonably Well
07 Jan 12	208.0 lb	100%
06 Jan 12	208.0 lb	100%
05 Jan 12	210.0 lb	Reasonably Well
04 Jan 12	212.0 lb	Not Applicable