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NewSarah!
Journal
16 Jan 12
NewSarah!'s Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
158.4 lb
Lost so far:
66.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1255 kcal
Fat: 61.53g | Prot: 71.18g | Carb: 97.55g.
Breakfast:
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Tim Bits, Coffee (1 Cream, 1 Sugar) (Medium).
more...
2238 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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