Weigh In record (no journal entry) for 16 January 2012
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227.0 lb
Lost so far: 1.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1255 kcal
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Fat: 54.51g | Prot: 75.46g | Carb: 106.78g.
Breakfast: Deli Roast Beef, Belgioioso Sharp Provolone Cheese, Soft and Smooth 100% Whole Wheat Bread. Lunch: Cooked Summer Squash, Carrots, Zucchini, Cauliflower, Broccoli. Dinner: Ceasar Salad Kit, Scalloped Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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