Weigh In record (no journal entry) for 16 January 2012
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151.7 lb
Lost so far: 2.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1406 kcal
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Fat: 101.00g | Prot: 97.50g | Carb: 35.99g.
Breakfast: farmer john bacon, chopped walnut, dobie flax muffin. Lunch: Atkins Meatloaf. Dinner: valley fresh steamers broccoli, Almost Bourbon Chicken. Snacks/Other: decaf tea, splenda, heavy whipping cream, sugar free jello, atkins milk chocolate delight, smokehouse almonds. more...
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losing 1.1 lb a week
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