Weigh In record (no journal entry) for 07 January 2017
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181.0 lb
Lost so far: 1.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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962 kcal
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Fat: 37.77g | Prot: 50.65g | Carb: 100.33g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Bratensoße, Edeka Wachsbrechbohnen, Reis (Gekocht), Gourmet Lammfilet. Snacks/Other: Espresso, J. D. Gross Trüffel Praline. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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