Weigh In record (no journal entry) for 07 January 2017
|
244.7 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1854 kcal
|
Fat: 72.47g | Prot: 105.21g | Carb: 200.62g.
Breakfast: Normaler Kaffee, Vollmilch, Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: Munz Prügeli Weiss, Migros Bio Joghurt Apfel-Caramel, Fenchel, Salatgurke, Gelbe Paprika, Sellerie, Migros Bio Halbfett Quark, Migros Lammnierstück. Snacks/Other: Schokolade, Ananas, Coop Kaffeerahm, Normaler Kaffee, Frey Mahony, Normaler Kaffee, Coop Kaffeerahm, Popcorn. more...
|
|
3311 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 14 minutes, Crosstrainer - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|