Weigh In record (no journal entry) for 06 January 2017
|
302.5 lb
Lost so far: 17.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1279 kcal
|
Fat: 54.00g | Prot: 81.15g | Carb: 129.56g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Hillshire Farm Beef Summer Sausage, Smithfield Spiral Sliced Smoked Ham. Dinner: Duke's Mayonnaise, Sweet Potato, Pork Chops (Top Loin, Boneless). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramcoach56's weight history
|