Weigh In record (no journal entry) for 06 January 2017
|
211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
587 kcal
|
Fat: 22.23g | Prot: 47.01g | Carb: 47.28g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Tea Unsweetened. Lunch: Low Calorie Lemonade, Tea Unsweetened, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Del Monte French Style Green Beans, Low Calorie Lemonade, Water, Publix Seasoned Potato Wedges, Fried Battered Cod, Fried Floured or Breaded Cod. more...
|
|
3763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|