Weigh In record (no journal entry) for 12 February 2010
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1063 kcal
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Fat: 25.31g | Prot: 117.05g | Carb: 103.09g.
Breakfast: skim plus, UNJury Protein Powder 2, Banana .5, Strawberries 0. Lunch: American Cheese 2, Whole Wheat Bread 2, Green Leaf Lettuce 0, Red Tomatoes 0, Onions 0, Deli Turkey Breast 1. Dinner: American Cheese Singles 2, Broccoli (Chopped, Frozen) 0, Extra Virgin Olive Oil 2, Parmesan Cheese (Grated) 1, Tilapia (Fish) 5. more...
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losing 1.1 lb a week
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