Weigh In record (no journal entry) for 06 January 2017
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1139 kcal
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Fat: 44.05g | Prot: 65.30g | Carb: 117.27g.
Breakfast: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Lunch: Rally's Famous Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 0.4 lb a week
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harmonika's weight history
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