Weigh In record (no journal entry) for 06 January 2017
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2181 kcal
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Fat: 84.53g | Prot: 53.38g | Carb: 277.76g.
Breakfast: Brita Filtered Water, Agrisicilia white fig jam, Bananas, L'oven Fresh 12 Grain Bread, Fried Egg, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon,or hickory., Hass Avocado, Grapefruit (Pink and Red), Great Value Stevia, Coffee (made from Ground). Lunch: Brita Filtered Water. Dinner: Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Sutter Home Chardonnay, Amy's Vegetable Pot Pie, Giant Eagle Italian Bread. Snacks/Other: Patti's Good Life berry cobbler, Great Value Stevia, Coffee (Brewed From Grounds), Great Value Stevia, Espresso Coffee, Aldi restaurant style tortilla chips, Chi-Chi's Thick & Chunky Salsa (Medium), Konsyl Psyllium Fiber, Brita Filtered Water. more...
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2925 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes. more...
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losing 1.2 lb a week
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ocean gypsy's weight history
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