Weigh In record (no journal entry) for 16 January 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1180 kcal
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Fat: 30.76g | Prot: 146.84g | Carb: 80.55g.
Breakfast: Diet Coke Caffeine Free, Amaretto Cappuccino, Whey Protein Powder. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Whey Protein Powder, Chicken Breast (Skin Not Eaten), Black Beans, Baby Spinach, Baked Tostitos Scoops, Panchos dressing, Just Lettuce, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Snacks/Other: Water. more...
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losing 22.4 lb a week
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