Weigh In record (no journal entry) for 06 January 2017
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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3346 kcal
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Fat: 131.47g | Prot: 218.62g | Carb: 320.18g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Clusters Vanilla Pepita, Mission Carb Balance Small Fajita Tortillas, Egg, Extra Virgin Olive Oil, Forza Pro Protein Powder. Lunch: Kroger Mozzarella Cheese Slices, Snack Cracker, Kroger 100% Whole Wheat Tortillas. Dinner: Kroger Mozzarella Cheese Slices, Vlasic Stackers Bread & Butter Pickles, Wholly Guacamole Wholly Guacamole Minis, Baked Sweetpotato (Peel Not Eaten), Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Mozzarella Cheese Slices, Snack Cracker, Gatorade Whey Protein Bar, Forza Pro Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 3.5 lb a week
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