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ugh!
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1917 kcal
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Fat: 61.14g | Prot: 79.76g | Carb: 275.53g.
Breakfast: coffee, skim milk, peanut butter, multigrain bread, yogurt. Lunch: All Stars Thirst Quencher Lemon-Lime Beverage, Organic Muenster Cheese, 10" Hand Tossed Vegi Feast Pizza, Black Beans, Organic Whole Wheat Couscous. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, Good & Plenty Licorice. more...
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steady weight
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