yugguth's Journal, 06 January 2017

ahh the power of fasting.

217.4 lb Lost so far: 6.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

2436 kcal

Fat: 105.73g | Prot: 118.15g | Carb: 181.09g.   Breakfast: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Foster Farms Buffalo Hot Wings. Dinner: Mulled Wine, SFH Pure Whey Protein, Shiner Shiner Bock, Champagne, Sarris Candies Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat, Ramon chili, Superhuman Carb Shock, Baked Potato (Peel Eaten). Snacks/Other: Brie Cheese, Egg White, Celery, Foster Farms Buffalo Hot Wings. more...

2834 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 26 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...