mollyallen1982's Journal, 06 January 2017

193.6 lb Lost so far: 11.2 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 42.50g | Prot: 40.25g | Carb: 163.22g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Tropicana Pure Premium Original Orange Juice. Lunch: Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Honey. more...

2748 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...