Weigh In record (no journal entry) for 16 January 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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202 kcal
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Fat: 7.31g | Prot: 14.77g | Carb: 21.26g.
Breakfast: tomato, Egg White, Premium Pork Light Sausage, American Cheese (Cold Pack), Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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losing 2.3 lb a week
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chellamia's weight history
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