Hazel577's Journal, 06 January 2017

127.2 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 57.65g | Prot: 81.83g | Carb: 145.28g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Cracker Barrel Mozzarella Cheese, Bacon, Dole Chopped Romaine Lettuce, No Name Caesar Croutons, Tim Hortons Chicken Salad Croissant Sandwich, Ryvita Sesame Rye. Dinner: Moov Organic Cauliflower, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Black Diamond Marble Cheese, Club House Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...