Weigh In record (no journal entry) for 06 January 2017
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270.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2283 kcal
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Fat: 87.43g | Prot: 97.84g | Carb: 274.94g.
Breakfast: Coffee with Cream and Sugar, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Cascade Pride Extra Crispy English Muffin, Fried Egg. Lunch: Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cracker Barrel Old Country Store Chicken & Dumplings. Dinner: Chipotle Mexican Grill Crispy Chicken Tacos. Snacks/Other: Hershey's Milk Duds, AMC Movie Theater Popcorn (Small), Just Born Hot Tamales Cinnamon Candy. more...
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gaining 11.2 lb a week
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