Weigh In record (no journal entry) for 06 January 2017
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187.9 lb
Lost so far: 37.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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760 kcal
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Fat: 27.54g | Prot: 40.36g | Carb: 94.58g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Light Wheat Bread. Lunch: Pork Loin (Tenderloin), Mashed Potato made with Milk (from Fresh), Publix Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.9 lb a week
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