Weigh In record (no journal entry) for 16 January 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1389 kcal
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Fat: 21.92g | Prot: 121.44g | Carb: 188.68g.
Breakfast: Safflower Oil, Blueberries (Unsweetened, Frozen), Egg White, Multigrain Oatmeal. Lunch: 100% Whole Wheat Grain Bread, Chicken with Rice Soup, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas, Turkey Breast Meat. Snacks/Other: granola bar great value, Oranges, Apples. more...
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losing 4.5 lb a week
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