Weigh In record (no journal entry) for 06 January 2017
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2702 kcal
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Fat: 126.62g | Prot: 125.51g | Carb: 248.21g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Hearty Beef Barley Soup. Dinner: Giorgio Canned Mushrooms, Steak. Snacks/Other: Combos Pizzeria Pretzel, Kroger Potato Sticks, Lifesavers Five Flavor Hard Candy. more...
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losing 5.6 lb a week
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