Weigh In record (no journal entry) for 06 January 2017
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287.2 lb
Lost so far: 12.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2024 kcal
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Fat: 149.27g | Prot: 124.74g | Carb: 40.45g.
Breakfast: Turkey & Vegetables Skillet, Truvia Sweetener (Packet), Bragg Organic Apple Cider Vinegar, Herbal Tea, Egg White, Olive Oil, Muenster Cheese. Lunch: Spinach, Philadelphia Regular Cream Cheese, HEB Heavy Whipping Cream, Country Crock Spreadable Butter, Shrimp. Dinner: Truvia Sweetener (Packet), Herbal Tea, Muenster Cheese, Olive Oil, Egg White, Calavo Avocado. Snacks/Other: Green Giant Hass Avocado, Coca-Cola Coke Zero (20 oz), Mission Pork Rinds, Atkins Milk Chocolate Delight Shake. more...
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losing 16.8 lb a week
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