Jerimyf's Journal, 06 January 2017

225.4 lb Lost so far: 24.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 38.96g | Prot: 82.70g | Carb: 158.47g.   Breakfast: Kirkland Signature Greek Yogurt, Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Wasa Multi Grain Crispbread, Great Value Prepared Dijon Mustard, Boiled Egg, Red Delicious Apples. Dinner: Wasa Whole Grain Crispbread, Baked or Broiled Cod, Spinach, Goya Lentils. Snacks/Other: Great Value Whole Natural Almonds, Sunsweet Dried Pitted Prunes, Great Value No Stir Creamy Natural Peanut Butter, Wasa Multi Grain Crispbread. more...

3147 kcal

Activities & Exercise: Elliptical - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...