Weigh In record (no journal entry) for 06 January 2017
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126.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1779 kcal
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Fat: 60.43g | Prot: 55.57g | Carb: 262.29g.
Breakfast: Mandarijn, Krentenbrood, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Alpro Soya Minarine, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken), Bereide Groenekool. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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