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was able to maintain weight despite of cebu foodtrip
thanks to p90x2 efforts
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2300 kcal
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Fat: 74.65g | Prot: 163.14g | Carb: 242.31g.
Breakfast: Puffed Rice Cake, White Rice, Green String Beans, Sugar, Coffee (Brewed From Grounds), Chicken Skin, Dried Fish. Lunch: Chicken Skin, Cooked Cauliflower (Fat Not Added in Cooking), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables, Dried Fish. Dinner: Chicken Curry, Pork Roast (Lean Only Eaten), Chicken Skin. Snacks/Other: Rice Krispies, Chocolate Milk (Lowfat), Cheddar Cheese, Jam Preserves, White Bread, Lemonade. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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