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Gaining weight; weight right after waking up
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2417 kcal
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Fat: 103.70g | Prot: 109.99g | Carb: 259.53g.
Breakfast: Egg White Avocado Salad, Egg White Avocado Salad, Coffee (Brewed From Grounds), Granulated Sugar, Meatless Fried Rice, Fried Egg, Pork Roast. Lunch: orange juice, lucky me. Dinner: orange juice, Dill Grilled Salmon, green beans, pork. Snacks/Other: milk, pancit canton, polvoron. more...
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2280 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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