Weigh In record (no journal entry) for 06 January 2017
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1719 kcal
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Fat: 88.29g | Prot: 60.82g | Carb: 166.40g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Gartenkrone Sonnenmais, Butter. Dinner: Butter, Leimer Semmelbrösel, Schlagsahne, Gekochter Spinat (Frischware), Salzkartoffeln, Salzkartoffeln, Spiegelei. Snacks/Other: Milfina Schoko-Drink 1,3 % Fett. more...
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gaining 3.1 lb a week
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