|
only one day where i went over my calories so happy with that still cant get movin on the exercise but got the zumba kinect set up this morning so well see
|
148.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1177 kcal
|
Fat: 33.79g | Prot: 52.62g | Carb: 166.22g.
Breakfast: banana. Lunch: Pork Carnitas. Dinner: Chicken or Turkey Pot Pie, French Loaf Bread, Tortilla Soup, Corn Muffin Mix. Snacks/Other: Sugar Free Jello, Low Fat Ice Cream Bars - Caramel Truffle, Ritz Snack Mix (100 Calorie Packs), Honeydew Melon, Kiwi Fruit. more...
|
|
1758 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khensp64's weight history
|