Weigh In record (no journal entry) for 06 January 2017
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244.3 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2969 kcal
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Fat: 102.02g | Prot: 100.35g | Carb: 378.88g.
Breakfast: Migros Dreikönigskuchen, Weggli, Normaler Kaffee, Vollmilch. Lunch: Thai Kitchen Satay Sauce, Weight Watchers Pouletgeschnetzeltes Zürcher Art, Basmati-Reis (Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Pizza mit Fleisch und Früchten, Appenzeller Bier Quöllfrisch Hell, Munz Prügeli Weiss. Snacks/Other: Normaler Kaffee, Vollmilch, Migros Dreikönigskuchen, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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