Weigh In record (no journal entry) for 05 January 2017
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354.2 lb
Lost so far: 25.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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953 kcal
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Fat: 47.70g | Prot: 43.08g | Carb: 102.07g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Bagel Thins - Cinnamon Raisin, Coffee with Cream and Sugar. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Private Selection Buttery Lacey Swiss Cheese, Market Basket Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Nestle Crunch Candy Bar. more...
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losing 0.1 lb a week
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