Weigh In record (no journal entry) for 06 January 2017
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1590 kcal
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Fat: 73.22g | Prot: 37.47g | Carb: 251.90g.
Lunch: Chip Shop Chips, Sweet Cherries. Dinner: Chip Shop Chips, Bulla Ice Cream, McDonald's Big Mac. Snacks/Other: Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Coffee with Milk. more...
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gaining 6.2 lb a week
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