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Plus +.4 Pounds
Started 12-28-11 @ 229.2
Total Loss 6.6 Pounds
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222.6 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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