Weigh In record (no journal entry) for 05 January 2017
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2017:
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867 kcal
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Fat: 37.89g | Prot: 30.70g | Carb: 104.84g.
Breakfast: Heinz Apple Cider Vinegar, Walgreens One Daily Men's Vitamins, Pancake Syrup, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee. Lunch: KFC Macaroni & Cheese (Individual), Home Market Foods Italian Style Meatballs. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Master English Muffin Toasting Bread. Snacks/Other: Cheddar Cheese, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Coca-Cola Diet Coke. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Making the bed - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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