Weigh In record (no journal entry) for 05 January 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1379 kcal
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Fat: 33.39g | Prot: 60.29g | Carb: 206.47g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Bananas. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Gummy Bears. more...
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gaining 1.0 lb a week
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melissaknight's weight history
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