Weigh In record (no journal entry) for 16 January 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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895 kcal
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Fat: 37.59g | Prot: 68.54g | Carb: 63.76g.
Breakfast: Coffee Extra Large Double Double, hard boiled egg. Lunch: chicken, spinach and cottage cheese bake. Dinner: chicken, Raspberry Vinaigrette with Poppyseed, spring mix salad. Snacks/Other: motts applesauce. more...
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steady weight
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Carlie67's weight history
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