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I exercised two days in a row - Dancing with the stars DVD
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225.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1095 kcal
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Fat: 30.20g | Prot: 54.29g | Carb: 154.07g.
Breakfast: Multigrain Jumbo Loaf Bread, Grapefruit (Pink and Red), Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), 25% Reduced Fat Swiss Cheese, Red Tomatoes, Lean White Honey Smoked Turkey, Fried Egg. Lunch: Mandarins in Orange Gel, Activia Fat Free Vanilla Yogurt, Instant Brown Rice, Crushed Tomatoes (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Edamame Soybeans in Pod. more...
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losing 2.0 lb a week
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