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lost 2 more pounds.was afrade to weigh my self.but glad i did.been a hard week this week .but hanging in there
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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783 kcal
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Fat: 39.14g | Prot: 83.93g | Carb: 32.19g.
Breakfast: Pork Loin (Tenderloin), atkins caramel chew bar, string cheese. Lunch: celery, peanut butter. Dinner: pork roast. Snacks/Other: water. more...
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losing 2.0 lb a week
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