Weigh In record (no journal entry) for 05 January 2017
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1330 kcal
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Fat: 43.62g | Prot: 66.62g | Carb: 172.80g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Michelina's Authentico Penne with White Chicken. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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