Weigh In record (no journal entry) for 05 January 2017
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1290 kcal
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Fat: 38.71g | Prot: 42.52g | Carb: 165.14g.
Breakfast: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Sweet Potato, Meat Loaf, Broccoli. Snacks/Other: Red Table Wine, Cambridge Sesame Flatbread Crackers, Sabra Roasted Garlic Hummus, Cadbury's Dark Chocolate Fingers. more...
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2168 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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