Pairdeuces's Journal, 16 January 2012

144.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 55.56g | Prot: 94.93g | Carb: 120.38g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Grilled Chicken Caesar Salad, Angus Pastrami & Swiss (Medium). Dinner: Hash Brown (Frozen or Dry Mix), Sliced Ham (Regular, Approx. 11% Fat). more...

2141 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...