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Holidays 😜
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1519 kcal
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Fat: 75.18g | Prot: 93.44g | Carb: 148.61g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted), Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Mayonnaise, Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mayonnaise. more...
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gaining 0.9 lb a week
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