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Slow and steady. Make sure you eat your dinner, and quit sleep eating chocolate.
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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805 kcal
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Fat: 47.06g | Prot: 77.09g | Carb: 11.26g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Fully Cooked Bacon, Kroger Big K Diet Citrus Drop, Egg, Green Sweet Pepper, Onions, Kroger Mild Cheddar Cheese Shredded. Lunch: Kraft Natural Mozzarella String Cheese, Boiled Egg, Cucumber (Peeled), Cauliflower, Butter. Dinner: Steak. more...
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losing 10.5 lb a week
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