Treasurehunter3754's Journal, 05 January 2017

168.6 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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611 kcal

Fat: 40.64g | Prot: 36.20g | Carb: 25.40g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese, Chocolate Chip Cookie. more...

2783 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...