Weigh In record (no journal entry) for 05 January 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1936 kcal
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Fat: 78.09g | Prot: 132.50g | Carb: 198.31g.
Breakfast: Sweet Cherries, Coffee, Honey Dew Donuts All American International Breakfast Sandwich. Lunch: Water, Lay's Oven Baked Original (Package), Frankfurter or Hot Dog on Bun. Dinner: Perdue Ground Chicken Breast, Birds Eye Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, Rienzi Cannellini Beans. Snacks/Other: Water, Quest Mint Chocolate Chunk. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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